Can You Chew Gum with Braces? What You Need to Know
If you wear braces, you’ve probably already been told “no gum, not even as a joke”. And yes, it’s a fairly common piece of advice… but is it really that serious? Or can you make the odd exception now and then? Let’s settle this question once and for all, because it’s one of the star questions we get asked at the clinic.
What happens if you chew gum with orthodontics
Let’s get straight to the point. Chewing gum with braces isn’t the best idea, to be honest. Although it may seem harmless, the truth is that it can cause more problems than you’d imagine. Especially if it gets stuck or, worse still, if it gets in between the brackets or the metal wires. We can assure you it’s no fun having to go to the dentist to get it removed…
The risks of chewing gum with dental appliances
Mechanical problems gum can cause
Gum can get caught on the brackets, the wires and even the elastics, if you wear them. This can cause the pieces to come off, the wires to shift or simply break. And of course, that means an extra visit to the orthodontist and a delay in treatment.
How it can affect oral hygiene
What’s more, gum can leave sticky residue between the teeth and the appliances, making cleaning harder. And you already know that with braces it’s essential to keep up good hygiene to avoid cavities, tartar and gum problems.
Are there types of gum suitable for people with braces?
Come on, let’s be honest… there’s no gum that’s 100% recommended when you wear braces. But if you find it impossible to resist, at least bear the following in mind:
Sugar-free gum: a safer option?
Sugar-free gums, especially those containing xylitol, can be less harmful to the tooth enamel and help stimulate saliva production, which is good for fighting dry mouth and bad breath. But careful, this doesn’t mean they’re safe for your braces. They still carry the risk of getting caught or breaking something.
Orthodontists’ recommendations on chewing gum
Most specialists recommend avoiding it completely during treatment. But if you ever do it, make it with great care, for a short time and using only soft, sugar-free gums. And of course, afterwards you’ll need to clean your teeth and appliances very well.
Tips to look after your braces if you decide to chew gum
- Chew it gently and without sudden movements.
- Don’t stretch it or play with it in your mouth (we know it’s tempting, but it’s important).
- Remove it carefully and check there’s no residue left between the brackets.
- Brush well afterwards to stop bits sticking.
Alternatives to gum for keeping your breath fresh
- Brushing your teeth after every meal.
- Using an alcohol-free mouthwash.
- Carrying sugar-free refreshing sprays or pastilles.
- Drinking water frequently to keep your mouth hydrated.
Conclusion: is it advisable or better to avoid it completely?
Honestly, it’s best to avoid it during treatment. We know it can be tempting, especially when you’re after fresh breath or simply because you fancy chewing something. But the risks to your braces and to the progress of your treatment aren’t worth the brief minty taste.
If you have any doubts or need more personalised advice, we’re here to help. Our aim is for you to get the smile you want without unnecessary complications. And if you need alternatives for keeping your breath fresh, ask us at your next visit — we’ll give you loads of ideas!
